Billy Gibbons

Listening to comments from some friends, relatives and even medical personnel, you might Conclude That all you need to do to conceive is "Just relax," "Do not try so hard," "Go on vacation" or the all-time favorite "Just Adopt." But for the vast majority of couples struggling with infertility, this is not sound advice.

While stress does not cause infertility, infertility most definitely Causes stress. Infertility women report Higher levels of stress and anxiety Than fertile women, and there is some indication That infertility women are more Likely to Become depressed. This is not surprising since the far-reaching effects of infertility can INTERFERE with work, family, money and sex. Finding ways to reduce stress, tension and anxiety can make you feel better.

There are Numerous methods for Decreasing stress, Including learning relaxation techniques and stress management strategies, taking a good look at your eating and exercise habits, and remembering how to be good to yourself. Before trying any of theses techniques, Howevere, check with your doctor to be sure They are Appropriate for you and WILL NOT INTERFERE with your treatment.